Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Time Blocking 101-How to Organize Your Day for Maximum Efficiency next level personal growth time blocking tool box

Are you feeling scattered and overwhelmed with all of life's daily demands? It's easy to stay on track when your day is not chaotic and full of distractions. It would help if you had a plan to make...

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Boundaries: The Defining Step in Living Life from the Center boundaries next level personal growth tool box

It's time to learn one of the defining steps on your journey to living life from the center: setting boundaries. Boundaries can help you create more harmony amongst yourself and those around you...

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The Mind-Body Connection: An Insight into Personal Growth next level personal growth tool box

Have you ever considered the incredible link between your mind and body and how it affects your overall health? We all know that our physical well-being impacts our mental well-being. Still, few...

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From Fear to Fuel: Harnessing the Power of Fear next level personal growth

Fear and anxiety are often viewed as enemies to our success. However, what if we told you that they could be your allies? This blog post will explore the untapped reservoir of your fear and how you...

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Why We Don't Let Go of Harmful Things in Our Lives next level personal growth

Have you ever felt stuck in a situation where you tried to move forward, but something was holding you back?  Or have you felt that some thought, memory, habit, or relationship continuously...

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