Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
Introduction
The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...
Introduction
In a world where multitasking has become the norm, eating often becomes a mindless act in conjunction with other activities like watching TV or scrolling through social media....
Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
Diabetes is a chronic health condition that affects millions of people worldwide. Specifically, type 2 diabetes, a form primarily caused by lifestyle and environmental factors, has become...
Introduction:
Diabetes, a condition that impacts blood sugar regulation, is a complex and diverse health concern affecting millions of people worldwide. This blog post will explore the various...
As we stand at the brink of the year's last quarter, a realm of opportunity presents itself—a period when reflection, action, and achievement merge. With just a few months left in the year,...
Modern convenience has led many of us down the path of processed foods. These easy-to-consume products account for about 60% of the calories in the average American diet, with 90% of Americans'...
Introduction
In our fast-paced modern world, where convenience often trumps health, understanding the profound impact of food on our bodies is paramount. The choices we make in our daily diet can...
In today's world, where diet trends come and go with dizzying speed, one ancient practice has made a noteworthy resurgence: Intermittent Fasting (IF). Unlike other dieting fads, which focus...
With its ever-evolving journey, life offers countless opportunities for growth, fulfillment, and success. Yet, amid the hustle and bustle of daily existence, many of us search for that elusive...
Introduction
The fourth quarter, or Q4, is a prime season for rejuvenation and strategic actions. However, introducing new habits can seem overwhelming between the hustle and...
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