Maintaining those results is one of the biggest challenges people face after achieving success with fasting. It's common to see a drop in blood sugar, improved energy, and weight loss during a...

In life, we all start with the best intentions—setting healthy routines, committing to better choices, and focusing on our well-being. But somewhere along the way, life happens. Our habits...

The year always starts with a bang.

We make grand resolutions to change our lives, improve our health, and finally, stick to our desired habits. We buy gym memberships, invest in fancy new gear,...

 Introduction

Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...

Introduction

Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...

 Introduction

Growing up in Brooklyn, my fondest memories revolve around my dad treating me to Chinese food, pizza, and hot dogs. These foods are still some of my favorites today. However, one...

 Introduction

Diabetes management is critical to maintaining overall health and wellness, particularly for those diagnosed with this chronic condition. Effective diabetes control hinges on...

Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...

Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

Introduction

Hello, everyone! Dr. Dwain Woode here—yes, that's Woode with an 'E,' where the 'E' stands for Endocrinology. Today, I want to dive into some powerful insights from our recent...

In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...