Maintaining those results is one of the biggest challenges people face after achieving success with fasting. It's common to see a drop in blood sugar, improved energy, and weight loss during a...

 Introduction

Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...

Introduction

Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...

 Introduction

Growing up in Brooklyn, my fondest memories revolve around my dad treating me to Chinese food, pizza, and hot dogs. These foods are still some of my favorites today. However, one...

Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...

Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

Introduction

Hello, everyone! Dr. Dwain Woode here—yes, that's Woode with an 'E,' where the 'E' stands for Endocrinology. Today, I want to dive into some powerful insights from our recent...

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

Today, we embark on a transformative journey—a path to understanding ourselves, our habits, and our health in deeper, more meaningful ways. As we delve into the complexities of managing...

Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...