Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
Introduction
Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...
Introduction
Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...
Introduction
The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...
Introduction
In a world where multitasking has become the norm, eating often becomes a mindless act in conjunction with other activities like watching TV or scrolling through social media....
Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
Diabetes is a chronic health condition that affects millions of people worldwide. Specifically, type 2 diabetes, a form primarily caused by lifestyle and environmental factors, has become...
Introduction:
Diabetes, a condition that impacts blood sugar regulation, is a complex and diverse health concern affecting millions of people worldwide. This blog post will explore the various...
Modern convenience has led many of us down the path of processed foods. These easy-to-consume products account for about 60% of the calories in the average American diet, with 90% of Americans'...
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