Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
The year always starts with a bang.
We make grand resolutions to change our lives, improve our health, and finally, stick to our desired habits. We buy gym memberships, invest in fancy new gear,...
Introduction
Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...
Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...
In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...
Introduction:
When it comes to health and wellness, knowing the underlying reason behind your actions is more than just a motivational tool. It acts as a compass that guides your decisions, keeps...
Introduction
The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
As we stand at the brink of the year's last quarter, a realm of opportunity presents itself—a period when reflection, action, and achievement merge. With just a few months left in the year,...
Introduction
In our fast-paced modern world, where convenience often trumps health, understanding the profound impact of food on our bodies is paramount. The choices we make in our daily diet can...
With its ever-evolving journey, life offers countless opportunities for growth, fulfillment, and success. Yet, amid the hustle and bustle of daily existence, many of us search for that elusive...
Introduction
The fourth quarter, or Q4, is a prime season for rejuvenation and strategic actions. However, introducing new habits can seem overwhelming between the hustle and...
Are you feeling scattered and overwhelmed with all of life's daily demands? It's easy to stay on track when your day is not chaotic and full of distractions. It would help if you had a plan to make...
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